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Maurice Richard, known for his exceptional hockey prowess, understood the importance of fueling his body correctly to achieve peak performance on the ice. A diet tailored to meet the unique demands of an athlete involves the right balance of macronutrients and micronutrients. Carbohydrates serve as the primary source of energy, essential for powering through intense workouts and ensuring quick recovery. Proteins aid in muscle repair and growth, critical for athletes engaged in rigorous physical activities like hockey. Healthy fats support various bodily functions, including hormone production and joint health, contributing to an athlete's overall fitness. In addition to maintaining the right nutrient balance, athletes like Maurice Richard focus on staying hydrated. Proper hydration is vital for optimal performance, as it helps regulate body temperature and prevents issues like fatigue and muscle cramps. Dehydration can have a significant negative impact on an athlete's abilities, making it essential to stay vigilant and consume sufficient fluids throughout the day. Apart from nutrition, sport-specific rehabilitation and recovery play a key role in an athlete's journey. Maurice Richard, despite facing numerous injuries during his illustrious career, demonstrated the importance of a structured recovery program. Working closely with sports rehabilitation specialists, he implemented targeted exercises and treatments to heal and strengthen injured areas, allowing him to return to the game stronger than before. Sport-specific rehabilitation entails tailored exercises that focus on enhancing the specific skills and movements required in a particular sport. In Maurice Richard's case, exercises that improved his skating speed, shooting accuracy, and balance were incorporated into his rehabilitation plan. 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